During yoga nidra a blanket can also be used for warmth, as well as a bolster under your knees and a pillow propping your head. The best way to do yoga nidra is lying down in savasana, also known as corpse pose, to allow for a moment, or longer, of pause and relaxation.

In short, in can help us all deal better with the stress of modern life. Sometimes called yogic sleep, yoga nidra is defined by yoga master Anandmurti Gurumaa as 'a kind of deep sleep in which you don't lose consciousness.' Devotees of the practice believe that during yoga nidra the body is allowed to go into a more restorative and healing state as brain waves switch from beta to alpha, and the mind is able to reach a new level of tranquility as it switches from activity to meditation.Īs well as creating a more restorative state of relaxation, Gurumaa also explains that yoga nidra can relieve stress, frustration and insomnia as well as muscular, emotional and mental tensions.

Here, a look at this traditional yoga style and how and why you should incorporate it into your practice. With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, would be enjoying a boost in popularity.

Anandmurti gurumaa yoga nidra